Intro to Strength and Conditioning for Girls
This is a 60-minute small group session for girls in the 5th and 6th grades designed to introduce them to exercise fundamentals in a fun, friendly and encouraging atmosphere. During the initial 6 weeks of sessions, we will cover:
-Functional movement patterns (squat, hinge, lunge, push, pull, rotate)
-Proprioception (body awareness)
-Proper exercise setup, form and breathing techniques
-Safety (how to properly pick up/put down weights, what to do if we don't feel well mid-exercise, etc.)
These small group sessions for girls will run on Tuesdays from 4:30 - 5:30 PM for 6 weeks on the following dates:
10/6
10/13
10/20
10/27
11/10
11/17
**Please note there is no session on Tuesday 11/3
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